If you have space, experts recommend a week's supply of food and water. Choose foods that don't require refrigeration and don't have a high salt content. The battery should also contain flashlights, a radio, a manual can opener, batteries and copies of important documents. It's always good to have additional cleaning supplies on hand.
Therefore, storing many types of cleaning agents can be prudent. Hand sanitizer with at least 60% alcohol is the best alternative to eliminate germs from your hands when you don't have access to soap and water, but nothing beats good soap. So keep a few extra bars of soap in your pantry. Peanut butter is an excellent source of long-lasting protein, especially for vegetarians and vegans.
There are many ways to use it in both sweet and savory dishes. And for a quick lunch, it looks great with some jelly or honey in a sandwich. If you run out of peanut butter but have peanuts on hand, you can easily make your own peanut butter. We have a recipe in “10 staples that are easy and cheap to make at home.
If white rice is stored properly, it can last for decades. The best way to store raw white rice is in a sealed container, without air and at a temperature of 40 degrees or less. The Centers for Disease Control and Prevention advises people to have at least seven to 10 days of a medication on hand, and 30 days are even better in many cases. Another food that has a long shelf life is legumes.
Dried beans and lentils will last for years if stored in a cool, dry place. Just know that they can take longer to cook as they age. Dry pasta is very stable in storage and will last for decades without losing quality, according to Shelke. The food scientist tells Cooking Light that she tested a pasta found in an Egyptian pyramid and found that there was no loss in quality.
Stock up on several different types so you can prepare your favorite dishes. Canned tuna has a long shelf life and offers an easy way to add protein to your diet. Go beyond tuna salad and use it in stews, pasta dishes, and pastries. I would also consider investing in a pair of collapsible water containers that can be filled from the faucet if there is a known safety threat, such as in the case of a hurricane.
And be prepared to capture rainwater in barrels or buckets for this purpose. Use this emergency stock checklist as a guide to see what foods are best for an emergency stockpile or survival food kit. While this list of more than 30 items is not exhaustive, I hope it gives you an idea of some of the needs (beyond food and water priorities) that you can store without having to spend a lot of money. Plus, you'll want to extend your supply as long as possible, so storing long-lasting food is key.
You now have a master list of what your family eats in one day or three days, but that doesn't mean you have to store all of these foods. If you choose to store food for a longer period of time, divide the totals on your master list by 3 to get the number of servings the whole family needs for a day.