And other protein-rich foods, such as. Canned, boxed or powdered milk and on shelves. Enough for 1 gallon per day. A great source of energy, peanut butter is packed with healthy fats and proteins.
Unless the bottle says otherwise, there is no need to refrigerate after opening it. Choose multi-grain cereals that are individually packaged so they don't go rancid after you open them. It's always ideal to have total control, but things like weather and unexpected illnesses can disrupt our plans. The best thing you can do to handle unforeseen circumstances is to always have a plan, starting with food and water.
After all, we need both to survive. Try to maintain a balance between foods that provide essential nutrition if you won't be able to go to the store for many days. Just in case your tap water isn't safe or clean to drink, add one gallon of water per day to your list of providers, the American Red Cross recommends. A two-week supply should keep you covered (that's 56 gallons for a family of four) and attach an additional water filter or pitcher filter to store in the back of your emergency food pantry.
Try to fill your pantry with enough to feed each family member around 2,000 calories a day. If you have time before buying your emergency food pantry, it may help to write down a tentative meal plan to make math a little easier. Canned soups and stews can be very nutritious and are easy to store. Buy soups that are ready to heat up as is and that don't require additional milk or water, especially if you don't have access to a lot of clean water.
Dried fruits, such as raisins, craisins, and apricots, are another good way to bring the good in fruit to your emergency food pantry. Opt for dried fruits with no added sugar when possible. They lose a lot of vitamin C, but they retain all the other nutrients. And they last a long time as long as you keep the containers sealed.
One thing to keep in mind here is that the 10 staples listed here won't all be food-based. There are essentials that need to be in your pantry so that most of your emergency supplies are in a central and easily accessible location. It's always best to be prepared for any emergency, prepared for the unexpected, and have your emergency food pantry supply stocked and ready. It never crosses your mind to be stocked with food that can last a while until an emergency occurs.