What to keep in your pantry alwaysPeanut butter. A great source of energy, peanut butter is packed with healthy fats and proteins. Dried fruits, such as apricots and raisins Canned tuna, salmon, chicken or turkey. Vegetable seeds, nuts and grains for germination are a good addition to your stock.
The Micro Gardener explains how to grow vegetable sprouts in a Mason jar. Vegetarian Times lists grains and nuts that produce good sprouts and explains how to prepare and consume them safely, while avoiding bacteria. Basic foods such as flour, oatmeal, peanut butter, pasta, and noodles are among the cheapest foods to store. Real Simple's emergency food supply list contains foods that not only don't need to be cooked and nutritionally dense, but are also tasty.
First of all, make a 2-week food supply list, this is basically a fortnight meal plan with the shopping list included. One of the best things about storing your emergency food supply inside your home is that it's easily accessible so you can a) use it and b) check best-before dates. Then, calculate a list of food supplies for one month from this meal plan, including the shopping list needed to purchase all of these foods. At a minimum, the federal government recommends having a basic emergency supply kit that includes enough food and water for each member of your household for at least three days.
Bacteria in food grow rapidly at temperatures between 40 and 140 degrees Fahrenheit, and if you consume these foods, you can get seriously ill. In theory, if your emergency reserve is to cover apocalyptic emergencies and the like, water is essential. Use a food reservation checklist to know what you have and what expiration dates and you can rotate your reservation so that everything is always up to date, just as it is for your pantry and food cupboards. Whereas we, the people in the suburbs who think of emergency stocks as a 2-week supply of canned tomatoes, tend to ignore it.
With viruses dominating the news, you may wonder what healthy foods to store for emergencies or a flu outbreak. Yes, you must have enough food and supplies (including medicines) to last two weeks in the event of quarantine. These airtight, BPA-free plastic food storage containers are perfect for large quantities of flour, sugar, oatmeal and baking products.